Detox & Health Retreat
Body & Mind & Soul (Personalized, only you and me!)
(Healthy and Ethical Food, Meditation, Yoga, Natural Lifestyle) Transformation & Healing & Adventure
LIVE YOUR BEST VERSION! DO IT NOW REAL WITH CRISTINA SUNLIGHT!
Begin to shine without clouds in the most beautiful and healing place I have ever known, Costa Rica! Discover your unlimited potential!
(“One to One” coaching all included, only one participant, YOU are the protagonist of this story, yours, and I will be your guide in your process)
Become your BEST VERSION, reach your greatest potential!
This intensive training will give you the tools and will give you the opportunity to become your BEST VERSION, being your own personal lifestyle trainer.
Together we will spend 5-7 days in which we will tune in and live a week of COMPLETE DETOX of your body, mind and soul in pure connection with nature and under a “Natural Lifestyle”.
The initial consultation and all registration formalities take place in writing and by telephone or Internet (Skype). The trip will be done independently and on your own. The personal pick-up service at the airport is included.
The days of retirement will be determined under the concept of “Sunlight Natural Lifestyle”, (conscious and ethical lifestyle in which all areas of life that are relevant to achieve optimal physical health as well as a balanced mental state are going to be analyzed.
We will mainly practice and experience together in a private environment and in nature. We will return to our roots, to the natural, to the reconnection with the elements, to experiment with our senses, to listen to our body.
It will be a week to detoxify both your body and your toxic emotions. A week in which the basis of your diet will be the wonderful ripe juicy fruits,full of vital energy that in turn will promote an optimal state to raise awareness, to identify toxic emotions, to learn to let go, to let go.
At the spiritual level we will work on self-esteem, on acceptance, on forgiveness, on unconditional love.
Intensive Natural Lifestyle Training “Get Your Best Version” includes learning, training and internalizing special techniques (Food, Lifestyle, Spirituality, Consciousness, Awakening).
(*** Possible modifications according to personal requirements)
Your training begins with the opening of your eyes.
The first positive thoughts that I will suggest and that you will formulate will guide you through a little introspection in a conscious day.
Before having breakfast together, a Morning Ritual will be held that will include conscious breaths, movement – exercise – easy meditative yoga – meditations.
Together we will prepare and enjoy breakfast of Mono-Frutas and / or Smoothies “Detox Sunlight” and we will do it in a totally conscious – present way and guided by gratitude. Basic technique to develop during your stay that has the power to CHANGE YOUR LIFE.
After this small breakfast ceremony, we will have a work session & coaching – individual session.
We will enjoy our lunch “Detox Sunlight” with Mono-Frutas or Frutas Compatibles and / or Smoothie followed by a small nap (with guided meditation)
PERCEPTION AND EXPERIENCE
Then we will practice the conscious perception that we will experience in different activities (Meditative walks in nature, experimentation with the senses and connection with the elements).
We will enjoy our “Detox Sunlight” dinner with Mono-Fruit or compatible fruits followed by Nutritious Detoxifying Salad.
REFLECTION AND REMINDER
After dinner there will be more work sessions and / or individual exercises (meditation, movies, audiobooks, homework) and reflection on what is experienced.
The diurnal design is individual and depends on your personal progress.
Regular breaks support the success of the process by ensuring that trainees can sit down and integrate.
A free day and / or afternoon is possible upon request.
TECHNICAL – METHODS
Transforming your body from the inside
Providing to each of the cells of your body the most nutritious and powerful FOOD that nature offers us.
Feeding your temple with living foods, full of color, aroma, light, love of Mother Earth.
Working with limiting thoughts that disturb you, that take away your sleep, that rob your peace…, striving to free yourself from attachments, from fears that control and paralyze you, learning to forgive as a basic step for your healing.
Working with the acceptance of the past, of everything that you can not change.
Developing a healthy self-esteem, discovering your essence, beginning to be yourself, accepting and loving you unconditionally as you are, without criticizing or judging yourself or the others, leaving behind what they will say and laughing at yourself.
“Only if you are able to truly love yourself can you give the purest and most genuine love to those around you”.
Freeing yourself, freeing your mind of prejudices and letting you come out, remembering you and / or discovering what you truly love, what really makes you feel alive, what makes you vibrate, what makes you smile, what your heart and your soul love, what you are passionate about doing, what motivates you!
Only like this … Discovering it … only then you can make it real, only then you can manifest it! This is how you will develop that creativity that seemed hidden, “doing what you love your life will become a constant creation.”
Discover it, strive and LIVE IT. Your reward will come sooner or later whenever you strive to make it REAL!
“Persistence is the key to making any of your dreams come true, adversities strengthen you … the goal is your own path”.
“Never give up, never stop persisting, to work to make your dreams come true, do not stop following your heart”.
Raising your Consciousness – Connecting with Mother Earth
Costa Rica is a Central American country, well known for its exuberant flora and fauna, with more than 500,000 species living in this small country and close to 6% of the planet’s biodiversity. Its small territory gives you beautiful landscapes, rivers of clear water, waterfalls, lagoons, beautiful beaches, green mountains, humble and cheerful people and a very diverse culture framed by the phrase “Pura Vida” (Pure Life)!
Considered one of the happiest countries in the world, it is also a country that offers peace, and security. In Costa Rica its people live quietly. Since 1948 the country enjoys the tranquility of living without an army of armed forces. In this way, Costa Ricans enjoy the “pure life” feeling that the absence of wars and armed conflicts gives.
The climate of Costa Rica is perfect with average temperatures that hover around 22 and 27 ° C throughout the year. The landscapes, sunrises and sunsets here will surely become the best images that your eyes will capture when staying a few days in the country. They are incredible! You will definitely be impressed with the natural beauty of Costa Rica!
Simplicidad – Paz Interior
- *** 5 nights Retreat: from April 19 to 24, 2019 (¡upon request!)
- *** 5 nights Retreat from April 26 to May 01, 2019 (upon request!)
- *** 5 nights Retreat from 03 – 08. May 2019 (¡upon request!)
- *** 5 nights Retreat from 10 – 15. May 2019 (¡upon request!)
- *** 5 nights Retreat from 17 – 22. May 2019 (¡upon request!)
- If you are interested in any other date, just let me know in case I can fix it for you.
How to get there
The arrival and departure of the island is on your own. There are flights available from any international airport where you are.
The transfer from the airport to the place of retreat is included in the price.
Check flight availability at: www.skyscanner.es
IN A FEW WORDS
Intensive daily exchange. (Talks, coaching sessions, practices, Body, Mind and Soul Detox).
Conscious days and leisure activities.
Intensive training with daily analysis and comments
Intensive support to live your balance, begin to experience your BEST VERSION, create every day a BETTER VERSION OF YOURSELF in everyday life
Coaching adapted to your needs and desires.
Follow-up on request.
SERVICES INCLUDED IN THE RETREAT
Training, intensive and PERSONALIZED COACHING of 5 nights accommodation in a beautiful natural house (own room with double bed)
3 Conscious Foods, Life Raw Vegan Food, Natural and full of Light and Love (water included)
Pick up service to and from the airport.
I look forward with great interest and joy to an intensive and conscious cooperation on your part and I give you a warm welcome to start experiencing YOUR BEST VERSION!
CHANGE YOUR LIFE, RECOVER YOUR HEALTH AND LIVE YOUR BEST VERSION!
1.999,- EUR* (For Exclusive 1 Person Coaching)
1.499,- EUR* (Price per person for Coaching retreat for 2 people (couple or friend)
* The arrival and departure of the island is on your own.
Limited places! Ask me for dates and additional information if you are interested in starting to make a positive radical change to your life
Sunlight Hugs – Cristina Sunlight