5º Challenge – Strength Exercises

Posted on Posted in Challenges, Change Your Life & Do it Real Blog, Pure Energy Lifestyle Blog, Sport - Fitness Blog

Aloha Rayito de Sol, 🌞

🌞Quieres prevenir la osteoporosis? El 5º reto que te propongo para esta semana es el empezar a introducir ejercicios de fuerza 3-4 veces x sem!

🌴Do you want to prevent osteoporosis? The 5º Challenge that I propose this week it is starting introducing strength exercises 3-4 times per week!
🌞🌻🌞No sólo desarrollas tu fuerza y ganarás definición, también estarás previniendo la pérdida de masa ósea y, por ende, la osteoporosis. Además, a mayor masa muscular, + calorías quemará tu organismo ayudando a mantener tu peso ideal o a reducirlo si fuera necesario. .
🌴🌴🌴Not only you will develop your strength and gain definition, you will also be preventing the loss of bone mass and, therefore, osteoporosis. In addition, the more muscle mass, the more calories your body will burn helping to maintain your ideal weight or reduce it if necessary.
🌻🌞🌻No necesitas ir a un gym si no puedes o no te apetece, puedes hacerlo en la naturaleza, al aire libre, conectándote con todos los elementos y sentidos. En este caso las piedras son muy útiles para tonificar toda tu musculatura.
🌴🌴🌴You do not need to go to a gym if you can not or you do not feel like it, you can do it in nature, in the open air, connecting with all the elements and senses. In this case the stones are very useful to tone up your muscles.
Vamos!!! No esperes, empieza hoy mismo a AMARTE si aún no lo estás haciendo! Trabaja en ser una MEJOR VERSIÓN DE TI MISMO cada día!
🌴🌴🌴Come on!!! Do not wait, start LOVING yourself today if you are not doing it yet! Work on being a BETTER VERSION OF YOURSELF every day!
🌻🌞🌻Te apuntas?
🌴🌴🌴Do you want to join me?
🐾🐾🐾Además con la compañía de seres tan bellos como el de la última foto!!! Un regalo enorme!

🐝🐝🐝And with the companionship of so wonderful beings like the one in my last photo! So a huge present!

🌴Si te apetece acelerar tu proceso y crees que un coaching personalizado es lo que estás necesitando, dale un vistazo a mis modalidades de Coaching en mi página web:
🌴🌞If you feel you want accelerate your process to start LIVING YOUR BEST VERSION and you think that a personalized coaching is what you need, take a look at my Coaching modalities on my website: 


***Get my Ebook totally free: My Top 9 Tips 





💚Love, Peace and Liberation
Cristina Sunlight 🌞🌴🌞


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